Football and Training

You Can Do A Lot with Body Weight Training

Bodyweight training doesn’t get the full level of respect that it really deserves. While it might not seem as glorious as a gym membership or have the same modern bragging rights from the newest workout routine, the natural motions that come with using your own body and exercising through your own muscles, movements, and core can deliver some stunning results that go well above and beyond what you might expect. You can go to the facebook of Masters of Bodyweight: and twitter

In fact, many professional trainers are of the opinion that for most people body weight exercises can actually deliver the best results, the key is to simply know the correct movements and the different variations that can add additional calorie burning and muscle building to ordinary exercises that are already extremely potent and powerful when done correctly.

There Are Many Different Types of Push-Ups the ordinary push-up and its most common variants are more than enough to build extremely muscular backs, chests, and arms, and there are also many variations of the push-up which add extra movement, specific muscle focus, and a variety of other little bonuses that can really kick start your workout and deliver even better results than before. Don’t assume a push-up is just a push-up, make sure to find three or four varieties you can use to fully cover all of the different muscle groups that you need to use.

Don’t Underestimate HIIT High-intensity interval training, often referred to as HIIT, refers to the practice of consistently doing one exercise at a steady pace than adding a sudden short burst of full speed before returning back to a consistent pace again. An example of this would be jogging for five minutes, sprinting full speed for thirty seconds, and then falling back into a job for another five minutes. The truth is that most examples of HIIT are much more condensed like forty-five seconds of jogging to fifteen minutes a sprinting and repeating that every minute for 5 to 10 minutes.

However this requires nothing but your body and it creates insane metabolic, fat burning, and muscle growth benefits.

Embracing Multiple Part Exercises Some of the best body weight exercises you can add to your workout are going to be multi-part exercises. Take a look at the Burpee is a classic example of an exercise that involves multiple movements and involves multiple parts of the body. A push-up can be great, but a push-up that also works in an up squad or power jump before squatting back down and then hitting a push-up position is even better. There are more workouts now based solely on putting together multiple bodyweight exercises into one smooth or fluid motion.

Nothing is going to get the body moving like exercises that work every part of the body using your natural muscles and movement. When you combine all of these things you will get the results you’re looking for, and much faster than you would have thought possible. If you are interested in more you can also check the Google+

In Conclusion Don’t forget to take advantage of body weight training to complete your workout. Adding the simple but effective exercises will jumpstart your results no matter what you are aiming for.


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